Are You Ready to Know Balance?
You’re here because you’re stuck & don’t know who to trust…
You’re fed up with the pill-popping and quick fixes – you’re craving someone to give it to you straight, hold you accountable, and be there for when times get tough.
I get it – I was in your shoes once . No doctor to trust or coach that met my expectations. So I took things into my own hands and became the best women’s nutrition, health, and hormone coach I know.
Through a coaching relationship, we can find what’s keeping you exhausted, overwhelmed, and anxious. We can reverse engineer your hormonal imbalances, gut dysbiosis, and skin woes to find the root causes keeping you from living your best life.
Say goodbye to starving yourself, guessing games, and magical thinking. It’s time to take the first step toward healing your adrenals and thyroid, balancing your sex hormones, and up-leveling your metabolism, mindset, and mood.
My name is Stesha and I’m here to teach you everything you need to become an empowered version of you! Whether your goal is to lose weight, feel at home in your body, or even prepare for pregnancy, we have your back through the entirety of the process. To learn more and get started on your journey, click below to apply with us!
I’m a lot like you – I’ve struggled to find balance with food, hormones, and training my entire life. Through high school and college I suffered from an eating disorder and exercise addiction which led to hypothyroidism and irregular periods – all in the name of fitting society’s mold of what it meant to be ‘fit’ and ‘healthy’.
Fast forward to when I found the empowering yet addicting sport of CrossFit – I was still obsessed with my body and the way it looked, but this time my focus was on getting strong and more proficient with this new sport. Long story short, I suffered again with hypothyroidism, adrenal fatigue, PCOS, and infertility – I felt like a hormonal dumpster fire.
And although I never wish these struggles upon anyone, overcoming them has given me the unique experience and insight to connect with you and help you in your own battle against your inner demons.
My personal experience in overcoming mindset, hormonal, and behavior issues, along with my scientific background in Chemical and Biological Engineering gives me a unique perspective when coaching. Not only do I understand the principles of metabolism at a cellular level, but I show you how to take advantage of them through simple, yet effective daily actions. My own journey with nutrition has evolved into a passionate coaching career specializing in optimizing women's health and hormones and I can’t wait to share it with you!