How to Use Carbohydrates to Restore Your Period

Stesha Adrenal Health, Fertility, Gut Health, Mindset, Nutrition, Women's Hormones Leave a Comment

In the past year, an army of women are rising up and fighting for our health and hormones – it’s an amazing revolution to be a part of! One of the most common populations we work with are women who have lost their period due to over-exercising, over-stressing, and under-eating. Sound like you? Then you’ll want to read more! When …

Learning the Hard Way

Stesha Mindset Leave a Comment

“Our bodies are incredible. They can do unbelievable things They will also tell you exactly what they need if you’re willing to listen And if you’re not, if you try to do too many things without rest, they will absolutely shut down to get what they need.” – Rachel Hollis # This summer I started to get really burned out. …

Acne Root Cause #2: Gut Dysbiosis

Stesha Acne, Gut Health, Nutrition Leave a Comment

Addressing Root Cause #2: Microbiome Dysbiosis Our skin microbiome is an extension to our gut microbiome and maintaining the proper balance is crucial for its function and appearance. # Even if you don’t have a lick of digestive woes (like bloating, intolerances, constipation, etc), you likely have an imbalance of gut bacteria if you are chronically dealing with skin problems …

Make Your Pain Someone Else’s Gain

Stesha Mindset Leave a Comment

So here we are in beautiful Hawaii (actually this picture was taken in Denver, but bear with me) # I’m sure it’ll kick in that we are in the middle of paradise, but all I can do is think about home. # My life may seem like it’s all ‘put-together’ on the outside, but boy oh boy it feels like …

How to ‘Cut’ for Vacation

Stesha Nutrition, Training Leave a Comment

How to ‘cut’ for vacation => DON’T # Just one of the many mistakes I see people make in their nutrition and body composition goals: try to lose weight and cut for a specific event that involves minimal working out, rich food, and excessive alcohol over a long period of time.. # Our metabolism is extremely adaptable, so if we …

How to Transition off Hormonal Birth Control

Stesha Uncategorized Leave a Comment

Birth Control is indeed a prescription written by a doctor, so before you make any decisions, please consult with your doctor! If you’ve spoken with your doctor, here are some of the basic things you may want to consider BEFORE / DURING you come off hormonal BC (information paraphrased from “Period Repair Manual” and “Hormone Cure”): You can stop the …

Miscarriage: You don’t have to Suffer Alone

Stesha Uncategorized Leave a Comment

Miscarriage. # It doesn’t matter if it happens at 4 weeks or 20. It’s one of the most heart wrenching thing a mother-to-be can go through. # When I announced that we were pregnant so early, I knew there was a risk to that – I wasn’t being naive. # Anything could go wrong that early, nothing is certain. Hell …

No HBC, No Babies, Possible?!

Stesha Uncategorized Leave a Comment

Probably the most common question we’ve been asked in the last day is “Did you guys plan it or was it an accident?” # If you know anything about me, you know I’m not big on HBC for my personal use. I have no qualms if you choose to use it, but I do have a slight itch if you’re using …