How to Use Carbohydrates to Restore Your Period

Stesha Adrenal Health, Fertility, Gut Health, Mindset, Nutrition, Women's Hormones Leave a Comment

In the past year, an army of women are rising up and fighting for our health and hormones – it’s an amazing revolution to be a part of! One of the most common populations we work with are women who have lost their period due to over-exercising, over-stressing, and under-eating. Sound like you? Then you’ll want to read more! When …

Taking Charge of Your Fertility

Stesha Fertility Leave a Comment

# Assuming that we have nutrition, training, and stress management locked down what are some of the things we can do to ensure optimal fertility? # First thing’s first…we need to track our cycles accurately. # Downloading an app is your most convenient option – I personally use GLOW. # Not only do we need to track the start and …