Menstrual Cycles and the Moon

Stesha Fertility, Women's Hormones Leave a Comment

Today’s guest blog is written by Chrstiane Northrup MD. Click here to read the original article. Enjoy! The menstrual cycle is the most basic, earthy cycle we have.  The waxing and waning, the ebb and flow of the tides, and the changes of the seasons are also reflected in the menstrual cycle of women. The monthly ripening of an egg and subsequent …

Low Progesterone

Stesha Fertility, Women's Hormones Leave a Comment

When we think about the menstrual cycle, nothing really happens in isolation – the cycle is all related to each other. So when we talk about low progesterone, it’s most certainly not an issue happening in isolation. In fact, there is a bigger picture we must look at to find the root cause. Purpose of Progesterone In the follicular phase, …

Taking Charge of Your Fertility

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Assuming that we have nutrition, training, and stress management locked down What are some of the things we can do to ensure optimal fertility? First thing’s first…we need to track our cycles accurately. Downloading an app is your most convenient option – I personally use GLOW. Not only do we need to track the start and finish of our periods, …