Taking Charge of Your Fertility

Stesha Fertility Leave a Comment

Assuming that we have nutrition, training, and stress management locked down What are some of the things we can do to ensure optimal fertility? First thing’s first…we need to track our cycles accurately. Downloading an app is your most convenient option – I personally use GLOW. Not only do we need to track the start and finish of our periods, …

Fertility – A sign of Optimal Hormones?

Stesha Fertility

So I’ve been doing a lot of talk on how to PREVENT pregnancy through various methods of birth control, but what if you’re trying to ACHIEVE pregnancy? Now, I recognize that less and less women want to become a mother these days – in fact, there isn’t a right or wrong answer to this, BUT we should still pay attention …

Causes of Low Sex Drive

Stesha Fertility, Lifestyle, Women's Hormones

When your significant other is a total babe, but you feel no spark? Bummer! Before you do something crazy, let’s rule out any hormonal issues you might be experiencing, shall we? We’re seeing an epidemic of low testosterone levels prevalent among relatively healthy individuals which is the leading cause of low sex drive. The correlation can be attributed to high …

Get to Know Your Period

Stesha Fertility, Women's Hormones

More and more women are saying NO to the pill and YES to their own natural monthly cycles. By inviting our periods into our daily lives, we make them seem less threatening, less dreadful, and more NORMAL. Because DUH they are normal. But, do you know what’s happening with YOUR period? Does it come every month? Or skip around? How …

Ladies, You Deserve Better

Stesha Birth Control, Fertility, Women's Hormones

Ladies, you deserve better! Would you love to know more about birth control pills and IUDs, what they do to your hormones, and how to successfully come off of them?! If so, stay tuned for my women’s health series this week! Ask yourself if you have ever had a conversation with your doctor about the following: what birth control does, …