Shift Your Perception of the Scale

Stesha Lifestyle, Mindset Leave a Comment

As someone who used to weigh herself daily and let the number decide whether she was going to have a great day or a shitty day of self-degradation, I can totally relate to how you feel when you see a number you don’t like. # But I want you to realize that there is no truth to the meaning you …

When CrossFit Doesn’t Love you Back

Stesha Lifestyle, Mindset, Training Leave a Comment

Sooo I discontinued my CrossFit membership 😵 # Not because of the gym itself…I LOVE THE GYM and all its people. # And definitely not because I don’t love CrossFit…we all know I’m obsessed! # No, it’s because CrossFit doesn’t love me back 😪 # I’ve been trying to make this one-sided relationship work for the past year and we …

How to KNOW when to say NO

Stesha Lifestyle, Mindset Leave a Comment

One question I get often is “how do you know when to say no to things?” # Well to answer that question, you first have to get clear on your values and priorities. # For example, mine is 1. Faith, 2. Myself 3. Husband, 4. Family, 5. Work # Now that doesn’t mean I spend the majority of my time …

Meditate in Just 10 Breaths

Stesha Lifestyle, Mindset

There is a zen quote I heard that goes something like this: “Meditate for an hour every day unless you are too busy. In that case, meditate for two.” That probably doesn’t make a whole lot of sense to you. How is taking even more time out of my day going to help me get more done? But meditation can …

3 Life-Altering Steps to Happiness

Stesha Lifestyle, Mindset

It’s crazy to think that just 6 months ago I was living right on that edge, right on that margin, where it was like “holy shit, if one more thing happens today, I swear to God I’m going to lose it!” And it was like that with everything… money, energy, relationships, work, time…It’s so crazy to me because I haven’t …