How to Navigate Travel & Restaurant Food

Stesha Lifestyle Leave a Comment

One of the most common ‘derailers’ of a healthy lifestyle is traveling. We’ve all been there – crushing our healthy lifestyle, eating whole foods, hitting the gym regularly, and just plain feeling great. We are starting to see some inflammation and water retention subside, we are waking up with bountiful energy and we’re even getting to be early and sleeping …

Self Love, Adrenals, Stress, & Hormones

Stesha Adrenal Health, Lifestyle, Mindset Leave a Comment

Wow so many topics that are near and dear to my heart. Did you know that they way you talk to yourself affects your stress response, hormones, and inflammation? Sure does. A study showed that negative, self-degrading comments about yourself can actually increase cytokines in the blood. Cytokines, as you know, are a measurement for inflammation in the body. You …

How to Survive the Flu

Stesha Essential Oils, Lifestyle Leave a Comment

It’s winter! Which means cold weather and stuffy noses! Let’s uncover some holistic remedies that can help ease the symptoms and get you back on your feet in no time. What is the flu? Influenza can only be caused by three types of influenza viruses: types A, B, and C. The type A virus is most commonly associated with seasonal flu epidemics …

Benefits of Blue Light Blocking Glasses

Stesha Lifestyle Leave a Comment

In today’s guest post, MCCALL MCPHERSON, PA-C talks about the Benefits of blue light blocking glasses. To read the original artcle, click here. ____________________________________________ I hopped on this bandwagon last week because since I helped organize rescue efforts when hurricane Harvey hit, I’ve had disrupted sleep. Seriously disrupted. I ordered some Felix Gray glasses, you can check mine out here: Benefits of …

Shift Your Perception of the Scale

Stesha Lifestyle, Mindset Leave a Comment

As someone who used to weigh herself daily and let the number decide whether she was going to have a great day or a shitty day of self-degradation, I can totally relate to how you feel when you see a number you don’t like. # But I want you to realize that there is no truth to the meaning you …

When CrossFit Doesn’t Love you Back

Stesha Lifestyle, Mindset, Training Leave a Comment

Sooo I discontinued my CrossFit membership 😵 # Not because of the gym itself…I LOVE THE GYM and all its people. # And definitely not because I don’t love CrossFit…we all know I’m obsessed! # No, it’s because CrossFit doesn’t love me back 😪 # I’ve been trying to make this one-sided relationship work for the past year and we …