Meditate in Just 10 Breaths

Stesha Lifestyle, Mindset

There is a zen quote I heard that goes something like this: “Meditate for an hour every day unless you are too busy. In that case, meditate for two.” That probably doesn’t make a whole lot of sense to you. How is taking even more time out of my day going to help me get more done? But meditation can …

3 Life-Altering Steps to Happiness

Stesha Lifestyle, Mindset

It’s crazy to think that just 6 months ago I was living right on that edge, right on that margin, where it was like “holy shit, if one more thing happens today, I swear to God I’m going to lose it!” And it was like that with everything… money, energy, relationships, work, time…It’s so crazy to me because I haven’t …