Self Love, Adrenals, Stress, & Hormones

Stesha Adrenal Health, Lifestyle, Mindset Leave a Comment

Wow so many topics that are near and dear to my heart. Did you know that they way you talk to yourself affects your stress response, hormones, and inflammation? Sure does. A study showed that negative, self-degrading comments about yourself can actually increase cytokines in the blood. Cytokines, as you know, are a measurement for inflammation in the body. You …

Self Care Practice

Stesha Mindset Leave a Comment

I can’t stress this enough. It all starts with self-love. If you don’t love yourself you don’t have a solid foundation! When there is no self-love you tend to look for love in other people and places. You become dependent on these things to fill something that you are not filling on your own. People and situations can easily break …

Shift Your Perception of the Scale

Stesha Lifestyle, Mindset Leave a Comment

As someone who used to weigh herself daily and let the number decide whether she was going to have a great day or a shitty day of self-degradation, I can totally relate to how you feel when you see a number you don’t like. # But I want you to realize that there is no truth to the meaning you …

When CrossFit Doesn’t Love you Back

Stesha Lifestyle, Mindset, Training Leave a Comment

Sooo I discontinued my CrossFit membership 😵 # Not because of the gym itself…I LOVE THE GYM and all its people. # And definitely not because I don’t love CrossFit…we all know I’m obsessed! # No, it’s because CrossFit doesn’t love me back 😪 # I’ve been trying to make this one-sided relationship work for the past year and we …

Learning the Hard Way

Stesha Mindset Leave a Comment

“Our bodies are incredible. They can do unbelievable things They will also tell you exactly what they need if you’re willing to listen And if you’re not, if you try to do too many things without rest, they will absolutely shut down to get what they need.” – Rachel Hollis # This summer I started to get really burned out. …

Make Your Pain Someone Else’s Gain

Stesha Mindset Leave a Comment

So here we are in beautiful Hawaii (actually this picture was taken in Denver, but bear with me) # I’m sure it’ll kick in that we are in the middle of paradise, but all I can do is think about home. # My life may seem like it’s all ‘put-together’ on the outside, but boy oh boy it feels like …