How to Use Carbohydrates to Restore Your Period

Stesha Adrenal Health, Fertility, Gut Health, Mindset, Nutrition, Women's Hormones Leave a Comment

In the past year, an army of women are rising up and fighting for our health and hormones – it’s an amazing revolution to be a part of! One of the most common populations we work with are women who have lost their period due to over-exercising, over-stressing, and under-eating. Sound like you? Then you’ll want to read more! When …

Learning the Hard Way

Stesha Mindset Leave a Comment

“Our bodies are incredible. They can do unbelievable things They will also tell you exactly what they need if you’re willing to listen And if you’re not, if you try to do too many things without rest, they will absolutely shut down to get what they need.” – Rachel Hollis # This summer I started to get really burned out. …

Make Your Pain Someone Else’s Gain

Stesha Mindset Leave a Comment

So here we are in beautiful Hawaii (actually this picture was taken in Denver, but bear with me) # I’m sure it’ll kick in that we are in the middle of paradise, but all I can do is think about home. # My life may seem like it’s all ‘put-together’ on the outside, but boy oh boy it feels like …