How to KNOW when to say NO

Stesha Lifestyle, Mindset Leave a Comment

One question I get often is “how do you know when to say no to things?” # Well to answer that question, you first have to get clear on your values and priorities. # For example, mine is 1. Faith, 2. Myself 3. Husband, 4. Family, 5. Work # Now that doesn’t mean I spend the majority of my time …

Accept Who You Are

Stesha Mindset

This year‘s mission is to learn a new behavior. It’s called ACCEPT WHO YOU ARE. For some of us, this can be frightening. What would happen if we felt what we felt, said what we wanted, became firm about our beliefs, and valued what we needed? What would happen if we let go of our camouflage of adaptation, what would …

Long Term Consistency vs. Short Term Intensity

Stesha Mindset, Nutrition

You are bombarded with a million misconceptions about proper nutrition, it’s no wonder you have a screwed up relationship with it! To be honest I have NO idea what kind of new trend is on the market these days, but what I DO know is the science at it’s core & even further, how to apply it. You see, science …

Taking Great Leaps Forward

Stesha Lifestyle, Mindset

Something that I’ve discovered over the years, is that “taking great leaps of faith is labeled as irresponsible or selfish or insane (unless you succeed of course, then you’re brilliant). This is because watching someone else totally go for it can be incredibly upsetting to the person who’s spent a lifetime building a solid case for why they themselves can’t.” …

How to Balance Fit and Fun This Summer

Stesha Lifestyle, Mindset, Nutrition

Like most people, summer is my MOST favorite time of the year! It means BBQs, family time, and lake days. And with that comes abundant food, alcohol, & more alcohol….and sun. As a nutrition coach, I never expect you to suffer through the summer drinking lemon water & eating packaged chicken & kale. Bleh….I don’t even eat that on a …

Be Yourself – Unapologetically

Stesha Mindset

Today you have the opportunity to be happy. To be grateful. To think positive. It’s up to you to cherish life. To love yourself. To take advantage of those little moments. Don’t wake up one day with regrets. Life is too short to stay hidden and unheard. So I’m here to remind you to be yourself. Unapologetically. Whatever that means …

White Spandex – Achieving Unicorn Status

Stesha Fat Loss, Lifestyle, Mindset

Let’s get REAL and talk about what it REALLY took for me to feel confident wearing tiny white spandex shorts… Many people look at the finished product of nutrition and training program (i.e. the after picture) and think, “I want that!” without knowing the full story. Without knowing themselves or what they are willing to sacrifice. In this post I …

When Beauty’s Become Beasts

Stesha Mindset, Training

Too often we shy from the conversations that leave us most insecure. Replaying them in the solitude of our minds instead of voicing them aloud. Paralyzed by the fear of judgement and vulnerability. I am of no exception. And the longer I sit quiet, the more I realize it’s the topic on every woman’s mind. That topic is self-love / …