How to Use Carbohydrates to Restore Your Period

Stesha Adrenal Health, Fertility, Gut Health, Mindset, Nutrition, Women's Hormones Leave a Comment

In the past year, an army of women are rising up and fighting for our health and hormones – it’s an amazing revolution to be a part of! One of the most common populations we work with are women who have lost their period due to over-exercising, over-stressing, and under-eating. Sound like you? Then you’ll want to read more! When …

Acne Root Cause #2: Gut Dysbiosis

Stesha Acne, Gut Health, Nutrition Leave a Comment

Addressing Root Cause #2: Microbiome Dysbiosis Our skin microbiome is an extension to our gut microbiome and maintaining the proper balance is crucial for its function and appearance. # Even if you don’t have a lick of digestive woes (like bloating, intolerances, constipation, etc), you likely have an imbalance of gut bacteria if you are chronically dealing with skin problems …

How to ‘Cut’ for Vacation

Stesha Nutrition, Training Leave a Comment

How to ‘cut’ for vacation => DON’T # Just one of the many mistakes I see people make in their nutrition and body composition goals: try to lose weight and cut for a specific event that involves minimal working out, rich food, and excessive alcohol over a long period of time.. # Our metabolism is extremely adaptable, so if we …