Email Coaching

$200.00 / month

We keep you accountable with weekly email check-ins along with 24/7 email and text support.

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Description

We keep you accountable with weekly email check-ins along with 24/7 email and text support.
You’ll be asked to weigh and measure what you eat along with recording daily bio-feedback on gym performance, recovery, stress, hunger, energy levels, and sleep quality. We’ll also dive deep into digestion, menstrual health, and hormone health – the stuff happening ‘under the hood.’
You’ll also be provided customized goals on how much to eat and drink in a day along with suggestions on supplements, nutrient timing, and plenty of tips and strategies for holidays, traveling, social events, and even competition-day settings.
Our primary focus includes support, communication, and education – so you have 27/7 access to text or email with your coach (that’s me!). We are dedicated to YOU and your ability to gain nutritional freedom and feel like a thriving human again (or for some of your, the very first time).