3 Life-Altering Steps to Happiness

Stesha Uncategorized

It’s crazy to think that just 6 months ago I was living right on that edge, right on that margin, where it was like “holy shit, if one more thing happens today, I swear to God I’m going to lose it!” And it was like that with everything… money, energy, relationships, work, time… It’s so crazy to me because I …

Reverse Dieting for Strength: Eat More, Build Muscle, and Burn Fat?

Stesha Uncategorized

Chronic Dieting: I am as guilty as anyone, spending a good chunk of my adult life obsessing about getting lean and toned. Along the way, I made countless mistakes: over restricting calories, spending 2+ hours per day on the elliptical, cutting sugar and all grains (cutting all carbs except vegetables, actually); all because I was convinced by magazines and diet …