CrossFit-Specific Nutrition

Stesha Uncategorized

If you have ever done a CrossFit workout, you know that what you eat beforehand (and after) can either make or break you. What you eat can be the difference between an amazing finish to a brutally long metcon, or one in which you might not even finish… If you’ve ever experienced the highs and lows of a workout and …

Reverse Dieting for Strength: Eat More, Build Muscle, and Burn Fat?

Stesha Uncategorized

Chronic Dieting: I am as guilty as anyone, spending a good chunk of my adult life obsessing about getting lean and toned. Along the way, I made countless mistakes: over restricting calories, spending 2+ hours per day on the elliptical, cutting sugar and all grains (cutting all carbs except vegetables, actually); all because I was convinced by magazines and diet …