Why the "Fat Burning Zone" Works (and How to Incorporate it this New Year)

Stesha Uncategorized

Remember the craze of the Fat Burning Zone? You know, the exercise “zone” where fat oxidation rate is at its highest? Well, I also remember that it got a lot of crap, too…which is unfortunate because many studies have shown that MFO (maximal rate of fat oxidation) is highest during low-intensity exercise, especially when matched to your Ventilatory Threshold (the …