Why the ‘Fat Burning Zone’ Works

Stesha Training

Remember the craze of the Fat Burning Zone? You know, the exercise “zone” where fat oxidation rate is at its highest? Well, I also remember that it got a lot of crap, too…which is unfortunate because many studies have shown that MFO (maximal rate of fat oxidation) is highest during low-intensity exercise, especially when matched to your Ventilatory Threshold (the …